Download E-books Get a Grip!: Overcoming Stress and Thriving in the Workplace PDF

By Bob Losyk

Useful information and straightforward routines for easing the tension of daily life
Get a Grip! bargains robust, prescriptive recommendation for residing and thriving in our high-stress occasions. Integrating thoughts that chill out the brain, the physique, and the spirit, it provides speedy and straightforward how you can make the day much less stressful-and get the main out of every and each day. For enterprise proprietors, place of work employees, or even those that earn a living from home elevating a kin, Get a Grip! is helping them comprehend the assets in their pressure and care for it successfully with suggestion on such themes as: stress-busting workouts, respiring concepts, meditation, visualization, nutrition, perspective, humor and work/life stability. even though it really is very unlikely to guide a totally enjoyable lifestyles, Get a Grip! can help everyone-from CEOs to homemakers-deal with the problems of day-by-day life.
Bob Losyk (Fort Lauderdale, FL) is a company advisor, coach, and foreign speaker whose consumers comprise American show, Honda, Marriott, Taco Bell, IBM, and Inc. journal, between others. His articles on administration have seemed in such magazines as Futurist, go back and forth Weekly and coaching & improvement magazine.

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